6 Simple Ways to De-Stress During the Holidays

The holiday season is full of joy, but it can also bring extra stress. Between shopping, decorating, and planning gatherings, it’s easy to feel overwhelmed. A few simple strategies can help you stay calm and enjoy the season. Here are six practical tips to keep stress in check and make the holidays more memorable.

Stick to a Budget

One of the biggest stressors during the holidays is overspending. Before you start shopping, set a realistic budget for gifts, decorations, travel, and entertainment. Consider creative options like homemade gifts or family gift exchanges. Keeping your finances in order helps reduce stress and ensures you start the new year on the right foot.

Manage Expectations and Commitments

Trying to do everything perfectly can lead to burnout. Let go of the idea of perfection and focus on creating memories instead of flawless décor or elaborate meals. It’s also okay to say no; you don’t have to attend every event or take on every task. Protect your time and energy by prioritizing the things that matter to you. Planning ahead can also make a big difference, so decide early which traditions you’ll keep and which you’ll skip to avoid last-minute stress.

Connect and Find Joy

The holidays are about connection, so make time for the people and activities that truly matter to you. Whether it’s sharing a meal, calling a friend, or volunteering, these moments create lasting memories. Practicing gratitude by reflecting on what you’re thankful for can also help shift your focus from stress to joy, and make the season feel more meaningful.

Maintain Healthy Habits

It’s easy to let healthy habits slide during the holidays but maintaining them can help you feel your best. Make sure you’re getting enough sleep, staying active with a walk or quick workout, and enjoying festive treats in moderation while balancing them with nourishing meals. These small steps can help you stay energized and avoid the fatigue that often comes with overindulgence.

Make Time for Relaxation

In the hustle and bustle of the holidays, don’t forget to slow down. Take breaks to recharge, limit social media and screen time to avoid stress, and stay present by savoring the sights and sounds of the season. Even five minutes of quiet time can make a big difference in how you feel.

Keep Your Home Cozy

Your environment affects your mood, so create a warm, inviting space with soft lighting, seasonal scents, and cozy touches like blankets and pillows. A comfortable home can help you feel calm and relaxed, even on the busiest days.

If you’re an AEP Energy customer* and want to make your home even cozier this season, you can explore AEP Energy Reward Store for energy-efficient products that improve comfort and wellness. It’s an easy way to create a warm, inviting space while saving energy and money.

Wrapping Up a Stress-Free Season

The holidays don’t have to be overwhelming. By planning in advance, setting boundaries, and focusing on what truly matters, you can create a season filled with joy, not stress. Take time to care for yourself, connect with loved ones, and savor the simple moments.

*Please note, not all AEP Energy customers or price plans are eligible to earn Reward Dollars. Some exclusions apply.

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